Just 1 hour of Floatation Therapy triggers the body’s ability to…

Reduce: Stress, anxiety, pain from injury and medical conditions such as Fibromyalgia, high blood pressure, high heart rate, muscle tension, back pain. Improve: Low mood and depression, sleep problems and Insomnia, creative thinking and problem solving and concentration strength and span, cardio vascular efficiency, uptake of nutrients and oxygen. Strengthen: The Immune system, Lymphatic System […]

Team GB Sprinter Adam Gemili on relaxation, recovery & Floatation

Olympic sprinter Adam Gemili

Our good friend Adam Gemili talks about injury recovery, performance and how relaxation following competition and training helps him to de-stress and unwind using our Floatation Pods here at Calm Water. “Being mentally strong is as important as being physically strong, if not more. If you’ve got two athletes and they’re both in a great […]

Decrease stress, depression, anxiety, and pain…then just float!

Man relaxing in floatation tank

A study looking at stress-related ill-health such as depression, anxiety, and insomnia in relation to sick leave has come up with some fantastic findings and, through randomised trials, has proven the benefits in relation to receiving the aforementioned issues and their associated symptoms. The study demonstrates clear benefit of REST floatation and its ability to […]

We are all remarkably human…

We Are Human

Whether you’ve floated 100 times before or are thinking of taking the plunge for your first, we can’t recommend enough this podcast by the guys at Remarkably Human! A complete and total, extremely grounded, 360 degree exploration of Floatation Therapy… Check it out here…

Floatation thoughts…

Red iSoPod @ Calm Water

The following quotes are take directly from a very interesting study by Anette Kjellgren, Francisca Lyden, and Torsten Norlander of Karlstad University Sweden that garnered peoples opinions of floatation therapy, their experiences and its effects and impact on them as individuals. Comments and feedback was taken from the subjects at varying stages of the study […]

Improve your sleep… Reduce your stress…

A controlled research study authored by Anette Kjellgren of Karlstad University, Sweden, has confirmed that there is a “significant correlation between mindfulness in daily life and degree of altered states of consciousness during the relaxation in the flotation tank.” To clarify, this means that Floatation Therapy (as well as being relaxing itself) enables you to sleep […]

Performance Athlete Recovery with REST

A 2014 academic study from the Department of Kinesiology and Physical Education, Northern Illinois University, DeKalb, Illinois, that investigates the benefits of REST and Floatation Therapy for Performance Athletes. This study looks in-depth at the intrinsic benefits that therapy can bring to any athletes performance, recovery and how it is able to significantly improve both. Read […]