A study looking at stress-related ill-health such as depression, anxiety, and insomnia in relation to sick leave has come up with some fantastic findings and, through randomised trials, has proven the benefits in relation to receiving the aforementioned issues and their associated symptoms.

The study demonstrates clear benefit of REST floatation and its ability to facilitate the reduction of “stress-related ill-health such as depression, anxiety and insomnia”. Now whilst this is not news to us here at Calm Water we do encourage people to read the evidence based research and not just take our word for it.

Read the full research findings here.