Our good friend Adam Gemili talks about injury recovery, performance and how relaxation following competition and training helps him to de-stress and unwind using our Floatation Pods here at Calm Water.
“Being mentally strong is as important as being physically strong, if not more. If you’ve got two athletes and they’re both in a great place physically then the one who is mentally stronger will win. I’ve been ‘floating’ for the last year. It helps kill all the crap out of my brain and keeps my mind and body relaxed.”