Decrease stress, depression, anxiety, and pain…then just float!

Man relaxing in floatation tank

A study looking at stress-related ill-health such as depression, anxiety, and insomnia in relation to sick leave has come up with some fantastic findings and, through randomised trials, has proven the benefits in relation to receiving the aforementioned issues and their associated symptoms. The study demonstrates clear benefit of REST floatation and its ability to […]

Study showing how Floatation REST affects Fibromyalgia sufferers

An in-depth study carried out in 2013 by┬áRoderick Borrie, Ph.D., Tamara Russell, Ph.D. and Stefan Schneider, Ph.D. that studied the the affects of flotation therapy on sufferers of fibromyalgia. They looked at a variety of factors including pain and its effects, muscle tension, ease of movement, stress, energy levels, sadness, well-being, relaxation, anxiety and also […]

Performance Athlete Recovery with REST

A 2014 academic study from the┬áDepartment of Kinesiology and Physical Education, Northern Illinois University, DeKalb, Illinois, that investigates the benefits of REST and Floatation Therapy for Performance Athletes. This study looks in-depth at the intrinsic benefits that therapy can bring to any athletes performance, recovery and how it is able to significantly improve both. Read […]