Decrease stress, depression, anxiety, and pain…then just float!

Man relaxing in floatation tank

A study looking at stress-related ill-health such as depression, anxiety, and insomnia in relation to sick leave has come up with some fantastic findings and, through randomised trials, has proven the benefits in relation to receiving the aforementioned issues and their associated symptoms. The study demonstrates clear benefit of REST floatation and its ability to […]

Floatation = Preventative Healthcare

Red iSoPod @ Calm Water

Published in 2014, a BMC Complementary and Alternative Medicine article looked at research from Anette Kjellgren and Jessica Westman investigating the ‘Beneficial effects of treatment with sensory isolation in flotation-tank as a preventive health-care intervention’. Their study looked at the common backgrounds related to ill health such as; stress, depression, anxiety, fatigue, burnout and insomnia and how they […]

Improve your sleep… Reduce your stress…

A controlled research study authored by Anette Kjellgren of Karlstad University, Sweden, has confirmed that there is a “significant correlation between mindfulness in daily life and degree of altered states of consciousness during the relaxation in the flotation tank.” To clarify, this means that Floatation Therapy (as well as being relaxing itself) enables you to sleep […]