Just 1 hour of Floatation Therapy triggers the body’s ability to…

Reduce: Stress, anxiety, pain from injury and medical conditions such as Fibromyalgia, high blood pressure, high heart rate, muscle tension, back pain. Improve: Low mood and depression, sleep problems and Insomnia, creative thinking and problem solving and concentration strength and span, cardio vascular efficiency, uptake of nutrients and oxygen. Strengthen: The Immune system, Lymphatic System […]

Benefits of stress management

This paper looked at data from a variety of studies and research papers and focused on the benefits of secondary prevention, relaxation techniques being one of the most popular techniques for stress management. All relaxation techniques focus on reducing muscle tension, calming the mind, reducing symptoms of stress, and improving wellbeing. There are many relaxation techniques that […]